Undoubtedly, breakfast holds the title of being the main meal of the day, and I’m excited to share some scrumptious breakfast ideas with you. From delightful and nutritious options to kickstart your day, here are a few mouthwatering suggestions:
- Overnight oats: Prepare a delightful jar of overnight oats the night before, blending rolled oats with your favorite lactose-free milk, chia seeds, and a hint of maple syrup. In the morning, top it with fresh berries and a sprinkle of nuts for added crunch.
- Veggie omelet: Whisk together eggs with chopped bell peppers, spinach, and zucchini, creating a colorful and protein-packed omelet. Serve it with a side of ripe avocado for a creamy touch.
- Smoothie bowl: Blend together a refreshing mix of frozen bananas, strawberries, and blueberries with a splash of almond milk, creating a luscious smoothie bowl. Top it with sliced kiwi, shredded coconut, and a handful of granola for an energizing morning treat.
- Quinoa breakfast bowl: Cook quinoa in coconut milk and top it with sliced mangoes, toasted almonds, and a drizzle of honey for a tropical-inspired breakfast that’s both satisfying and nutritious.
- Gluten-free pancakes: Whip up a batch of fluffy gluten-free pancakes using rice flour and almond milk. Serve them with a dollop of lactose-free yogurt and a medley of fresh fruits for a delightful morning indulgence.
- Chia seed pudding: Combine chia seeds with your favorite lactose-free milk, a dash of vanilla extract, and a touch of maple syrup, then refrigerate overnight. In the morning, garnish with sliced peaches and a sprinkle of cinnamon for a delightful breakfast pudding.
Remember, starting your day with a delicious and nourishing breakfast sets the tone for a productive and energised day ahead. Enjoy these yummy breakfast ideas to make your mornings even more delightful!
Melissa’s Low Fodmap Plan Web Book 