Melissa’s Low Fodmap Plan Web Book
Medical & Gut Health Advisor
Good health and good sense are two of life’s greatest blessings ! 💫
Limit your sugar intake ! Enough said … 🍦🧁🍭🍬 ⛔️ ⚠️ ⛔️⚠️⛔️⚠️.
Don’t get lost in what you can’t eat- see what you can eat !! follow this great chart to show what you must avoid eating and what is safe to eat .. it’s pretty simple
FOOD •EAT •AVOID here is a great list of some of the food to eat or avoid , it’s not about not eating it’s about swapping the foods over ! Quite simple
NEW POST – TAKE CARE OF YOU 🥰🌺.
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I take these supplements daily and always out next to my computer so I never forget!! for great skin, nails and hair @starpowabeauty .
plus my fibre intake with @pharmtect and I stay hydrated with my water by @vossworld …
Drinking plenty of pure water has significant health benefits. Staying hydrated will help maintain your energy level, help your body fight colds and infections, increase your mental and physical performance, improve concentration and reaction time, allow for proper digestion, and keep your skin looking healthy and youthful. I love my VOSS bottle of 💧!!
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Melissa’s Low Fodmap Plan Web Book