Good health and Good Sense

Good health and good sense are two of life’s greatest blessings ! 💫

Limit your sugar intake ! Enough said … 🍦🧁🍭🍬 ⛔️ ⚠️ ⛔️⚠️⛔️⚠️.

Don’t get lost …

Don’t get lost in what you can’t eat- see what you can eat !! follow this great chart to show what you must avoid eating and what is safe to eat .. it’s pretty simple

FOOD •EAT •AVOID here is a great list of some of the food to eat or avoid , it’s not about not eating it’s about swapping the foods over ! Quite simple

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